Grip strength reddit exercises. Regular grip exercises improve your grip strength for stronger hands and greater resistance and endurance. One user mentioned that all strength related subs end up this way eventually because there's nothing new to talk about. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. For example, take the intermediate slopers on the BM2000 and hang at the edge with an open grip. Takes 10 minutes and you only need a barbell and weights. If you are genuinely interested in training your grip for BJJ, your best resources are one of the routines on r/griptraining, or Dan Strauss has a grip training for BJJ instructional available, that is specifically tailored for BJJ athletes. Good to use in combination with other grip training. New comments cannot be posted and votes cannot be cast. Get your first pull-up, carry more things, and keep your hands healthy and happy! I've just started direct grip training a couple of weeks ago and I'm currently doing it three times per week. Can also incorporate a longer hold at the end of your deadlift reps with weight that you can handle a solid 5-10+ second static hold afterwards. Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. Reply Yes and it works very well if you do it consistently - for grip strength and arm strength - used it when I switched from foil to epee (because epee is heavier), improved my point control enormously. Watching videos on YouTube and reading here, I’ve seen to train grip strength. Sadly I couldn't think of anything at all. Is this true or are there better alternatives to forearms/grip strength? Archived post. But training your core, legs, and general flexibility is far more impactful if you are looking to gain an edge. Grip Strength Hii 馃槉 Does anyone have tips on how I can improve my grip strength? I'm at a point that the finger pain is not the bottleneck anymore, but I don't know any exercises (besides using finger to hand in a bar) that can help me with my quest. I have quite small wrists and grip has always been quite weak. Try to find someone to coach you a bit, give you technique advice and critique your technique while climbing. It's one of the most important movements in crossfit, and you should do yourself a favor and embrace them. Just be careful, its easy to over do it with grip/finger training. Favorite grip strength exercises (for my carpal tunnel buddies)? Even though I'm <30, I work a desk job, have very small wrists and I'm starting to develop mild carpal tunnel. Feel free to contribute your own ideas. Useful in… Jun 17, 2020 路 Cheap & Free Grip Training - "No Gym" edition is listed in the sidebar and the top drop down menu. They're great beginner milestones, but don't make you "strong" yet. I would say there's some truth to that. I'm just afraid that I don't allow my grip to recover thus impacting my deadlift negatively. Not an answer to your question but what were your powerlifting stats in the main lifts before you started grip training? Would be nice to see how that translate to your initial grip sport strength. Grip strength can be the limiting factor in performance for many different strength athletes. You can check out r/climbharder for specific finger training and hangboard routines. The pull-up uses more than just your arms. If you learn correct technique right Grip strength exercises would probably help and general bodybuilding ( forearms, etc. Feb 10, 2025 路 This ultimate guide will help you develop better grip strength quickly. Things like Farmer's Carry and Dead Hangs. I've now plateaued at this level for the past few months and struggling to add reps to my sets. There’s an old Louie Simmons quote in Westside vs. Better grip strength leads to increased gains in the gym and better performance on the field. Which of the best grip strengtheners can improve your grip strength fast? Read on. This will benefit your lifting abilities because it targets all the small forearm and hand muscles that you don't usually use when lifting a bar (e. In short the conclusion was, train isometrically (fingerboard) rather than with grip trainers if you want to climb better. Some great exercises to perform at home without the need for specific equipment include finger pushups and wall finger pushes, as well as trying to open and close your hands as fast as possible for 1 minute. Has anyone felt like the grip trainers are fun but don't carry over to real world grip strength? This will increase fore arm strength and wrist stability. Grip training is helpful for golf. Your grip strength will improve. It won't build strength in the same way as doing farmers carrys or really heavy powerlifting. Jun 6, 2025 路 Exercise can help make grip strength better, and there are many easy exercises that don’t require fancy equipment. Feb 4, 2015 路 How can I improve grip strength? I notice this is one of the things holding me back from lifting heavier. Reply reply a-ohhh • Reply A tennis ball grip workout is an excellent form of training. It's my favorite back exercise. Obviously you should train a muscle in the same movement you want to use it in, so if your goal is isometric grip strength then do dead hangs. Pro's are typically at a grip strength of between 4 & 6 / 10 during the start of the swing and then 10/10 at impact. It utilizes all: fingers, thumb, and even some wrist strength. I urge you to look up Ulner stretches (funny bone) and practice them regularly. This is a Fakespot Reviews Analysis bot. Climbing and pull exercises alone can be pretty taxing without additional training. It's part of your workout through these exercises. If grip strength is preventing someone from doing a lat pulldown then grip exercises aren’t really necessary…. Jun 28, 2023 路 What are the best grip exercises? Grip exercises are designed to strengthen your grip, giving you greater power and stability for strength training. the world that says “workout in your car”, as in the hand grip exercises and the little pinch grip trainers that fit in your hand. 1 day ago 路 6 Grip Strength Exercises to Build Powerful Hands Strong hands start with a strong grip! 馃挭 These 6 grip strength exercises are the easiest and most effective way to build crushing power in your Nov 11, 2021 路 Increase grip strength and boost your muscle growth, strength gains, and athletic performance. The caveat is you should only be gripping with the last three fingers on each hand. I’m happy to report that with after receiving some great feedback and advice from the people in this sub, I have made adjustments and have progressed a lot. pullupandwreckk Any suggestions for improving grip strength? Hi everyone, looking for some advice. No time for entire subreddits or big ass faqs with two dozen, unrated exercises to dig through. Last night I tried a tip I saw online and held two 25lb plates together but that just put stress on my thumb. Does anyone have any tips around this? Right now I'm mainly training with grippers. So if you're not already doing some basic strength training with exercises like pull ups, bench, and squats, start there. At least by continuing as is other muscles are still being developed, instead of just draining her grip strength and worsening her other workouts. Pulling exercises become WAY easier, or at least feel easier. What you want to be training is the dynamic motion of wrist rollers for the crush strength. Maybe that crossfit rope stuff? Fundamentals - Strength Training and Sparring High level arm wrestlers have strong bodies, not just strong arms. Unlike an axle bar, it can even be used with dumbbells. 1K votes, 133 comments. If you Apr 17, 2024 路 Read on for the best grip-strength exercises you can practice to improve your overall grip strength and hand health. So decide what you want to achieve by training. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. But what grip strength exercises are best for your goals and routine? Read on. It consists of 7 different exercises that are spread throughout the week with a high number of sets 12 votes, 12 comments. I remember starting with just 15lbs initially and I’m now working with 4x that weight only 2-3 months Incorporate grip strengthening exercises into your workouts a couple of times a week. I'm currently training to increase my strength with a hand dynamometer (for a job related test, I need 48kgs per hand). Jan 6, 2020 路 /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. My legs are way ahead of my grip strength for deadlifts so I'm looking for anything you guys can recommend to increase my grip strength. […] Seeing as how the rice bucket method is the goto for bodyweight training of grip and forearms, wanted to know if there were any users here who've been doing it a few years, or even months. Many fun ways to train your grip as well, rope climbing, like you said, rock climbing, using one arm at a time when doing hanging core exercises, finger pushups, etc. Quick questions go in the weekly question threads pinned at the top of the sub, so we'll lock this and follow on questions can go there. Greater Hand Strength: Grip training increases hand strength, which is helpful for exercises like deadlifts and chin-ups where gripping a barbell or pull-up bar for extended periods is essential. Several weeks ago I posted about starting to use the barbell wrist roller exercise to help improve my grip and forearm strength here. It teaches you to grip properly and better yet it trains your claw grip which, frankly, many people neglect because its just too much effort. There is *some* overlap between grip training and finger training (climbing-specific) but, if you're looking to improve your ability to pull down on small holds, spring loaded grip training tools are likely a waste of your time/capacity to recover. Some of them are more advanced, but I am sure that you will find suitable exercises for you. Because of that, I started practicing holding my body on the rings on a false grip, but when I do I cannot move my hands from the most comfortable position (perpendicular to BenchPolkov Strongerbyscience: The Evidence-Based Guide to Grip Strength Training & Forearm Muscle Development Article strongerbyscience. 5 CoC close are serious hand strength milestones. e. Without getting into a long discussion on the merits of being able to throw a baseball very hard versus throwing a frisbee 15+ different ways, the rice bucket workout is great to balance out the muscles in the forearm. Looking for ways to improve this. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I don’t want to increase forearm size, I just wantt to improve my grip strength so I can do RDLs and back exercises better. Just a simple exercise you can do anywhere, try it. This is the single most important aspect for a beginning climber. Rice bucket exercises, like those finger resistance bands you see everywhere, are useful for injury prevention, but will not increase your grip strength for climbing. Similar is with other calisthenics exercises that include hanging part. Give me one exercise, two max, which will double my grip strength. I used to be able to comfortably deadhang for a couple minutes, now I feel struggle within seconds of hanging from a bar. If that seems to be a struggle look into learning the hook grip. I've gone from not being able to do a single pull up to 3x10 good form slow pull ups. Any tips out there? Thanks! Feb 26, 2024 路 Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. , hook grip, chalk, straps). Strength isn't everything /r/GripTraining FAQ Grip Training is a subreddit for anyone from hardcore grip strength competitors to anyone looking for a stronger pair of mitts or bigger forearms (though the emphasis is on overall grip strength not solely aesthetics). My problem is that when I try to do a pull-up with a false grip my hands slip (I guess I lack that kind of grip strength). Archived post. Crushing strength is what I'm seeing a lot of recommendations for here, but that is only going to be useful for holding onto a gi after you arew established, or for lifting heaving weights. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Jun 18, 2025 路 Is your grip holding back your gains? Take hold of your training with the ten best grip and forearm exercises for strength and growth. It’s going to develop at the same rate. Good for longevity for sure but more importantly, good for preventing the various tendinitis is that can crop up. That said, grip strength for climbing is a bit different as its locking you fingers and not crushing in your hand. I am trying to learn the rings muscle up and for that I need to get comfortable with a false grip. Some people love them; I don't think you should use them This is a compilation of cheap/free grip training methods using everyday items for those without a gym. Here is the analysis for the Amazon product reviews: Name: Grip Strength Trainer,Gripster,Finger Strengthener-2PCS Hand Grip Strengthener,Grip Strength Trainer,6 Resistant Level Finger Exerciser & Hand Strengthener,Finger Flexion Extension Training (Black&Grey) Company Old school grip strength exercise with old newspapers - arms straight out to the side with a sheet of newspaper open, hanging, and held by the corner in each hand. This would result in increased muscle mass, which sounds great, but for a climber isometric strength gained from increased connective tissue throughout the forearm is preferable, which is gained from static holds. A few months ago, I started focusing on my grip strength very consistently in preparation for my first Spartan race. Alternately, you can mix up the days you do these exercises so you're not just trying to pull stuff so all day Most people don't need straps. I found hanging onto slopers with only the first pad of your fingers to be great training. For each exercise, I’ve hit a plateau and I’m having trouble improving. It depends on if you are going for 1) General grip strength; 2) a grip contest: 3) Classic feats of grip strength. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Grip Strength Boost Introduction Hey there, athletes of r/GripTraining! Do you want to get better Grip Strength? Grip Strength Boost is a free 30-day program for forearm hypertrophy and grip strength. I would be thankful for any advice on how to develop more grip strength or better yet strength endurance to be able to work further towards my goal of a full pull-up. Translates into contact strength, slopey crimp strength, and big boi sloper strength. The grip strength or takes to do a pull-up will have benefits in other places like deadlifts and farmer carries. Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? Grip strength training So you guys motivated me and I’m training for the Spartan event in March. ), but focus on playing guitar and practice a lot at varying bpm. Nothing quite like the feeling of super grip strength. Here's exactly how to do it. That is why is so important to pay more attention to grip strength. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! There are tons of protocols out there. , the top value in a blood pressure measurement). Dedicating a training day to it seems a recipe for fatigue and injury to the soft tissue and joints of your wrist and fingers. Have a plan. I use 3 different grippers (one I can easily close, one I can close, and one I can't close) and do 8 reps plus 8 reps inverted on each, then 8 negatives with the hardest gripper. Add in gripper training if you can ? What’s you full routine currently. r/GripTraining: /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. With grip and wrist strength exercises you will MOST DEFINITELY want to keep range of movement and prevent early fatigue when working the groups. What do you guys do? or have any advice for a beginner? They will build size and strength. They're absolutely good for strength, especially isometric strength (the main type of grip strength you use in the gym). If your grip is causing you to miss lifts, or if it's increasing your risk of injury, then you should either improve your grip strength (via direct grip training) or do something to minimise/eliminate the impact of insufficient grip strength (e. Have seen some use it for pushing exercises (chest/tricep) but seems like a bit of a safety hazard to me. Training the claw grip adds tremendous power and is a stepping stone to ripping cards, folding frying pans etc. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. was able to do 3 more pull-ups, in about a week, when I strengthened my grip, from 17 to 20. It's bodyweight only, so you only need a bucket and some rice or, when more resistence is needed, sand. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip So following the 'this sub is dead' threads I thought I'd try to post something that could spark some discussion. Or for people to tell /u/WeaponizedSleep to eat more. How to improve grip strength? Well, here is the list of exercises that you can practice. Read this article to explore the science and practice of grip strength training and forearm muscle development for both strength and aesthetics. trueHi fellows, i'm a calisthenics athlete and a lead guitar player, i have strong fingers except for my thumbs, very often in the last period all the flat hand exercises and the shredding are giving me stress on my thumbs. Anyway, I started training grippers seriously 3 years ago with my mind set on Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. It mimics using a fat bar/axle while being cheaper and portable. Rather than purely being a causal relationship, I suspect that the magnitude of this relationship is influenced by grip strength being positively So, I've (27M 6ft 73kg) been training for just over a year now following a mix of the RR and K Boges style training. This is loosely based off u/jeremyfirth 's top post of all time. Thanks in advence <3 Nearly all grip training can cross over to other areas , but of course to get stronger on dyno’s you need to practice with your particular dyno and train that motion to obtain the best score possible. Im a little disappointed with my actual grip strength after today's battle ropes workout. truei created a short Rice Bucket Routine that you can do daily to supplement your grip strength. As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. It’s also one of the best predictors of healthy aging and female attraction. What exercises worked best for you guys in developing a killer grip along with overall hand strength? I want to develop that touch of God!! My grip gives up after about 1 minute of hanging max and I just seem not to be able to make any further progress. Here’s what I currently do: 3 times per week, anywhere between 1-3 sets depending on fatigue: Pull-ups (plateau around EMSK how to get godlike grip strength with the basic routine from r/GripTraining. Just go climb a lot, focus on improving your technique. com 76 Share Especially if you are planning on competing they are only going to hinder grip strength gains. How important are wrist curls for getting bigger forearms So I've been meaning to train my forearms/grip strength, and I hear wrist curls are the way to go. Then train accordingly. Been training grip almost 3 decades now. My grip strength skyrocketed when I started using overhand grip exclusively for deadlifts. Reply reply More repliesMore replies ken_roy • If you could only do one exercise for grip, fat bar work will give the best bang for the buck. Getting strong overall will build the foundation and allows you to put in more direct work to arm/wrist strength while avoiding injury. Most grip trainers are semi useless. Mar 4, 2025 路 Activities requiring heavy lifting may benefit from this enhanced endurance. Can you please tell me what is the best exercise to strenghten my thumbs? I was thinking about farmer walk but is there a better solution? Thanks for Grip endurance is a function of strength in that specific position, specific endurance training, capillary density in the muscle, and how hard you've worked on the relevant energy systems of the body. Once you're able to do pull-ups, you'll see a huge strength increase. I noticed that using a thumbless grip anytime I perform a pulling exercise (back/bicep) I got a better forearm workout with it. I love the feeling of having super strong hands and big forearms. Don't just mindlessly clink away at it. Discuss training techniques, training equipment, injuries, routines, etc. Fakespot detects fake reviews, fake products and unreliable sellers using AI. There have been a half dozen climbing specific studies that indicate grip trainer strength does not correlate to hangboard strength or to on-the-wall performance. It seems to be a much better idea to add grip work as auxiliary work to your other exercises. researchers have reported that grip strength is inversely related to all-cause mortality, and it can be an even stronger predictor of cardiovascular mortality than systolic blood pressure (i. My advice is: please don't. Solid training tool. TheNinjaLifeYT 5 grip strength exercises at home using household items - Training at home 35 4 Share Add a Comment Sort by: Jul 24, 2024 路 A weak grip can limit your ability to lift heavy weights and more. 14 votes, 14 comments. About grip training Grip strength is incredibly useful in everyday life, often the It isolates your forearms really well, which carries over to grip strength. I like the idea of hypertrophy training using whatever you want, but the published data indicates that gripper training is at best tangentially beneficial to climbing. When you ask them about grip feats, they think that a 225lb DOH deadlift and a #1. I'd say what best satisfies the 3 categories, best transfers over into other grip types and real world scenarios, and results in the most overall physical strength for the whole body are: Block weights (also trains for the feat of grip of lifting the blob) Pinch training (aiming Hey guys! How is it going? i know squeeze strentgh is not crucial for Aw (hand grippers) but i know an exercise called "Finger curls on pulley" where you can progrsssive overload your grip/hand strenght, but aside from it, what is for you, the best exercise to progresive overload for finger strentgh? (also as hand or grip strentgh) some, or an exercise where we get good "hand control" "hand Nov 2, 2023 路 Your grip may be holding you back from lifting heavy weight. g. My grip strength has really struggled the last year after returning to the gym after a 2 year absence. Grip training when you've only been climbing for a week is like putting race tires on a VW bus. We would like to show you a description here but the site won’t allow us. There are multiple things to train for grip strength. You only need a barbell with weights and something to hang from (pull up bar) to participate. These adapters can turn any exercise into a grip exercise. One thing I'm frustrated by is that my grip strength seems to fatigue a lot faster than any other Grip fails quickly and relies on smaller muscles. You will outgrow that particular gripper quickly though. lumbricals May 17, 2025 路 Ready for advanced grip strength training? Discover specialized techniques, tips, and exercises to develop a truly powerful grip. I also handle steel wire rope for work, and do a lot of grippy stuff so Im sure that helps. The more you work on your grip, the more effective your efforts to gain muscle will be. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I'm also Best excersise for improving grip strength (pistol grip) I do all three weapons due to our university club not having many experienced members and have noticed my hand gets really fatigued (especially across the base of my thumb) near the end of longer bouts in foil and epee. On a lot of the posts, I notice people are trying to improve their grip strength. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. . woit kgqbtj fgm wynqr saufk bawl uhvhx ibcc irp eojirl